The curriculum
Twelve lessons. Each one ends with something to do, not just something to think about.
Lesson 1: Hope Is Still Here: Your First Step Out of the Dark
Lesson 2: It’s OK to Not Be OK: Giving Yourself Permission to Grieve
Lesson 3: Your Healing, Your Choice: Taking Ownership of Your Recovery
Lesson 4: Untangle the Lies Grief Tells You: Changing Your Brain Box
Lesson 5: Why Am I Still Stuck? Removing the Boulders That Hold You Back
Lesson 6: More Than My Loss: Rediscovering Who You Really Are
Lesson 7: Set Yourself Free: The Surprising Truth About Forgiveness
Lesson 8: Your Story Matters: Making Sense of a Lifetime of Loss
Lesson 9: Unfinished Business: Healing the Relationship That Still Hurts
Lesson 10: Say What Was Never Said: The Letter That Brings Peace
Lesson 11: Finding Light Again: The Simple Power of Gratitude
Lesson 12: From Anchors to Sails: Discovering Meaning and Living Forward
Taught by David Mathews
Co-founder and Executive Director of Spark of Life, Certified Grief Recovery Coach, with a Master’s in substance abuse counseling. He and Debbie started Spark of Life in 2009 out of their personal losses. Since then: more than 150 retreats, over 100 church workshops, and more than 10,000 people.
How the course works
This self-paced online course gives you a safe, compassionate place to work through your loss. It comes without pressure, without judgment, and without the clichés that so often hurt more than they help.
Because the course is online, you can start whenever you’re ready and take as long as you need. Pause, repeat, and come back to it as often as you like.